Buggy-a-cise is a simple and sociable exercise class with instructor Mary at York Leisure Centre. If you are looking to increase fitness levels, socialise and have fun, this is for you. Sessions are designed for mums, dads and carers – there's no need to worry about childcare in this class as your child and their buggy are part of the workout.

- Mums returning to exercise post-birth need to have a 6 week GP check and cleared for exercise.

- Mums returning to exercise post-C-section need to have a 12 week GP check and have been given the all clear.

Time: 9:30am – 10:30am

Day: Fridays

Price: Included within memberships, or £6.75 for non members.

Location: Outdoor fitness zone at York Leisure Centre (Sports Hall if wet)

Recommended age for babies: 6 weeks – 2 ½ years

How to book: https://bookings.better.org.uk/location/york-leisure-centre

York Leisure Centre, Kathryn Avenue, Monks Cross York YO32 9AF -