These friendly pregnancy yoga classes in York are carefully designed to help you connect into your body, mind, breath and importantly to your baby. You’ll move, stretch and strengthen your body, learn brilliant breathing techniques for pregnancy & labour and have time to relax with your baby too. Take some time to find real calm in your busy week.

Do get in touch with any questions. You can call Susan on 07954 238 424 to chat about the classes and to book your place, or email yogaformodernlife@outlook.com. You can also visit the website. And do follow Susan on Facebook for oodles of brilliant information all about pregnancy, birth & hypnobirthing.