Susan from For Modern Mothers provides modern and mindful Hypnobirthing classes in York for a calm, confident and positive pregnancy and birth, however you birth your baby. Her Hypnobirthing courses are a complete antenatal programme providing you with a whole toolbox of practical techniques and loads of information so that you can feel in control and be totally empowered throughout, and actually enjoy your labour and birth. The course is accredited by the Royal College of Midwives and Susan is a member of the Hypnobirthing Association.

You will learn:

- How to release any fears you have about birth
- Relaxation techniques
- Simple yet effective breathing practices for pregnancy and labour
- Visualisation practices
- Mindfulness for pregnancy & parenthood
- Pregnancy yoga postures to help position your baby
- About the brilliance of an Active Birth
- Fab massage techniques

Find out more about the classes here.

Susan is also a pregnancy yoga teacher and a trained Doula so she includes loads of unique and brilliant extras in her courses – head over to the For Modern Mothers website to find out more.