Pregnant? Exclusive free trial offer for mums-to-be in York

If you’re expecting a baby, we’ve got an exciting free trial to tell you about that should help you enjoy your pregnancy. York-based Yoga for Modern Life is launching a new online programme called Pregnant Pause, aimed at helping mums-to-be feel calmer, more confident and more connected with their baby. Ultimately it will be a paid-for programme, but Little Vikings readers have the opportunity to try the pilot out absolutely free. Here’s more about the programme and how to get in touch.

Pregnant Pause – Opening your heart and mind to the experience of pregnancy

This is a simple yet brilliantly effective online mindset resource for the modern woman in pregnancy; small bite-sized ‘pauses’ that you can fit into your busy life. And you can join as soon as you know you are pregnant. Pregnant Pause will help you to:
– feel calmer
– feel more positive
– feel more confident
– worry less in your pregnancy
– connect with your unborn baby
– sleep better too
Pregnancy has its ups and downs. Pregnant Pause is a way to bring a little bit of calmness and positivity to each day of your pregnancy. It’s simple, and it works. Bringing a pregnant pause into your life every day can really help you to enjoy this magical, awe-inspiring but not easy journey of becoming a mother. The Pregnant Pause programme is here to support you all the way. It includes a series audio recordings and videos that will help you deal directly with moments when you might need help most. Find out more about Pregnant Pause by visiting the Yoga For Modern Life website. 
If you would like to take part or just find out more, please contact Susan at 

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