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october, 2019

31oct7:30 pm8:45 pmYoga For Modern Life - Pregnancy Yoga

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Event Details

Weekly Pregnancy Yoga, at York Yoga StudioThese lovely friendly Pregnancy Yoga classes allow you to develop strength, flexibility and breath awareness whilst learning positions and movements for labour that can help you birthing your baby. We use movement to ease pregnancy niggles like sore backs, puffy feet and aches around the pelvis. These classes also give you some time to nurture yourself and connect with your baby at this very special time. Also a great way to meet other mums to be in an supportive and friendly environment. NO previous yoga experience required, and all mats etc provided for you.We will work through calming and focussing breathing techniques, adapted yoga postures for the pregnant body, pelvic floor exercises, stamina building and gorgeous deep relaxations that encourage you to tune into your own body and your baby too, and help you to sleep.During pregnancy yoga can help to support mothers-to-be both emotionally and physically. These classes give expectant mothers the faith, awareness and practical tools to respond creatively and positively to the challenges of pregnancy, birthing and mothering in the modern world.Open to women from 14 weeks of pregnancy until the birth of your baby. Start at any time in your pregnancy. Absolutely no previous yoga experience required (and many women have never been to a yoga class before). Everyone welcome - any age, body shape, fitness level and for all types of birth.Cost: £8 per class, includes relaxations and breathing practices for you to use at home between classes, and lots of guides and handouts too. Booking essential. Start anytime in a term.All mats and props will be provided for you. Easy and free parking right outside."I've always been a bit wary and nervous of yoga (including pregnancy yoga) and have been put off through fear of not knowing any terminology / thinking I'm not supple or fit enough. But this was a brilliant, easy to follow, and I really enjoyed the whole session. Thank you Susan " Zoe"I really miss the classes so much now I've had my baby! I always came home feeling great, so calm and relaxed, and had the best nights sleep of the week. Thank you Susan" Kate"I cannot recommend Susan enough...I went to her pregnancy yoga class where the atmosphere was so welcoming and relaxing. Susan is extremely knowledgeable and taught me some brilliant techniques; from positions for labour to breathing techniques, as well as allowing a weekly de-stress from normal day to day life. I only realise now, how important it was to have some "me time," and time to connect with bump, away from the busy working day. I can't wait to now join mum and baby yoga!" SophieFor more information and to book you can PM me, email , call me on 07954 238 424 or visit https://www.yogaformodernlife.com/pregnancy-yoga-classes-york/ I look forward to meeting you and your bump soon. Susan xFree & Easy onstreet parking

Time

(Thursday) 7:30 pm - 8:45 pm

Location

York Yoga Studio

112 Acomb Road, York YO24 4EY

Future Event Times in this Repeating Event Series

7 november, 2019 7:30 pm14 november, 2019 7:30 pm21 november, 2019 7:30 pm28 november, 2019 7:30 pm5 december, 2019 7:30 pm12 december, 2019 7:30 pm19 december, 2019 7:30 pm26 december, 2019 7:30 pm2 january, 2020 7:30 pm9 january, 2020 7:30 pm16 january, 2020 7:30 pm23 january, 2020 7:30 pm30 january, 2020 7:30 pm6 february, 2020 7:30 pm13 february, 2020 7:30 pm20 february, 2020 7:30 pm27 february, 2020 7:30 pm5 march, 2020 7:30 pm12 march, 2020 7:30 pm19 march, 2020 7:30 pm26 march, 2020 7:30 pm2 april, 2020 7:30 pm9 april, 2020 7:30 pm16 april, 2020 7:30 pm23 april, 2020 7:30 pm30 april, 2020 7:30 pm7 may, 2020 7:30 pm14 may, 2020 7:30 pm21 may, 2020 7:30 pm28 may, 2020 7:30 pm4 june, 2020 7:30 pm11 june, 2020 7:30 pm18 june, 2020 7:30 pm25 june, 2020 7:30 pm2 july, 2020 7:30 pm9 july, 2020 7:30 pm16 july, 2020 7:30 pm23 july, 2020 7:30 pm30 july, 2020 7:30 pm6 august, 2020 7:30 pm13 august, 2020 7:30 pm20 august, 2020 7:30 pm27 august, 2020 7:30 pm3 september, 2020 7:30 pm10 september, 2020 7:30 pm17 september, 2020 7:30 pm24 september, 2020 7:30 pm1 october, 2020 7:30 pm8 october, 2020 7:30 pm

Organizer

Yoga For Modern LifeFriendly down to earth yoga for modern world. Specialist in Fertility Yoga, Pregnancy Yoga and Mum & Baby Yoga and self care.

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