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october, 2019

28oct7:15 pm8:30 pmYoga For Modern Life - Pregnancy Yoga

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Event Details

Weekly Pregnancy Yoga, at The Hive in PoppletonThese lovely friendly Pregnancy Yoga classes allow you to develop strength, flexibility and breath awareness whilst learning positions and movements for labour that can help you birthing your baby. We use movement to ease pregnancy niggles like sore backs, puffy feet and aches around the pelvis. These classes also give you some time to nurture yourself and connect with your baby at this very special time. Also a great way to meet other mums to be in an supportive and friendly environment. NO previous yoga experience required, and all mats etc provided for you.We will work through calming and focussing breathing techniques, adapted yoga postures for the pregnant body, pelvic floor exercises, stamina building and gorgeous deep relaxations that encourage you to tune into your own body and your baby too, and help you to sleep.During pregnancy yoga can help to support mothers-to-be both emotionally and physically. These classes give expectant mothers the faith, awareness and practical tools to respond creatively and positively to the challenges of pregnancy, birthing and mothering in the modern world.Open to women from 14 weeks of pregnancy until the birth of your baby. Start at any time in your pregnancy. Absolutely no previous yoga experience required (and many women have never been to a yoga class before). Everyone welcome - any age, body shape, fitness level and for all types of birth.Cost: £8 per class, includes relaxations and breathing practices for you to use at home between classes, and lots of guides and handouts too. Booking essential. Start anytime in a term.Mondays 7.15pm to 8.30pm at The Hive // Millfield Lane, Poppleton, YO26 6PAAll mats and props will be provided for you. Easy and free parking right outside."I've always been a bit wary and nervous of yoga (including pregnancy yoga) and have been put off through fear of not knowing any terminology / thinking I'm not supple or fit enough. But this was a brilliant, easy to follow, and I really enjoyed the whole session. Thank you Susan " Zoe"I really miss the classes so much now I've had my baby! I always came home feeling great, so calm and relaxed, and had the best nights sleep of the week. Thank you Susan" Kate"I cannot recommend Susan enough...I went to her pregnancy yoga class where the atmosphere was so welcoming and relaxing. Susan is extremely knowledgeable and taught me some brilliant techniques; from positions for labour to breathing techniques, as well as allowing a weekly de-stress from normal day to day life. I only realise now, how important it was to have some "me time," and time to connect with bump, away from the busy working day. I can't wait to now join mum and baby yoga!" SophieFor more information and to book you can PM me, email , call me on 07954 238 424 or visit https://www.yogaformodernlife.com/pregnancy-yoga-classes-york/ I look forward to meeting you and your bump soon. Susan x

Time

(Monday) 7:15 pm - 8:30 pm

Location

The Hive

Future Event Times in this Repeating Event Series

4 november, 2019 7:15 pm11 november, 2019 7:15 pm18 november, 2019 7:15 pm25 november, 2019 7:15 pm2 december, 2019 7:15 pm9 december, 2019 7:15 pm16 december, 2019 7:15 pm23 december, 2019 7:15 pm30 december, 2019 7:15 pm6 january, 2020 7:15 pm13 january, 2020 7:15 pm20 january, 2020 7:15 pm27 january, 2020 7:15 pm3 february, 2020 7:15 pm10 february, 2020 7:15 pm17 february, 2020 7:15 pm24 february, 2020 7:15 pm2 march, 2020 7:15 pm9 march, 2020 7:15 pm16 march, 2020 7:15 pm23 march, 2020 7:15 pm30 march, 2020 7:15 pm6 april, 2020 7:15 pm13 april, 2020 7:15 pm20 april, 2020 7:15 pm27 april, 2020 7:15 pm4 may, 2020 7:15 pm11 may, 2020 7:15 pm18 may, 2020 7:15 pm25 may, 2020 7:15 pm1 june, 2020 7:15 pm8 june, 2020 7:15 pm15 june, 2020 7:15 pm22 june, 2020 7:15 pm29 june, 2020 7:15 pm6 july, 2020 7:15 pm13 july, 2020 7:15 pm20 july, 2020 7:15 pm27 july, 2020 7:15 pm3 august, 2020 7:15 pm10 august, 2020 7:15 pm17 august, 2020 7:15 pm24 august, 2020 7:15 pm31 august, 2020 7:15 pm7 september, 2020 7:15 pm14 september, 2020 7:15 pm21 september, 2020 7:15 pm28 september, 2020 7:15 pm5 october, 2020 7:15 pm

Organizer

Yoga For Modern LifeFriendly down to earth yoga for modern world. Specialist in Fertility Yoga, Pregnancy Yoga and Mum & Baby Yoga and self care.

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