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october, 2019

28oct1:00 pm2:30 pmYoga For Modern Life - Mum & Baby Yoga

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Event Details

Friendly and welcoming yoga especially for mums with small babies. It's yoga for YOU, but baby comes too for some lovely time together breathing, moving and relaxing. The classes create a wonderful community atmosphere that provide emotional and physical support. They are friendly, fun and easy going classes taught in a safe and nurturing environment. The main body of the class is created around gentle stretches and postures that release those tense areas new mums have - tight and tense neck, shoulders and back especially. We also think about posture, and gently re-engage with your core and the pelvic floor to help strengthen these important areas. The babies take part too with some nursery rhymes and songs, and then we end the class with a quiet relaxation time to nourish tired minds and allow you extra time to bond with your baby. The yoga and relaxation will be followed by time for tea & biscuits, so you have time to chat and connect with other mums too. Benefits of Mum & Baby yoga: ~ Strengthens the back, abdominal and pelvic floor muscles ~ Releases tension in shoulders and neck muscles ~ Helps to improve posture ~ Decreases stress and promotes relaxation ~ Rejuvenates the mind and increases energy ~ Builds patience and inner-calm ~ Learn breathing techniques that can help you get you and baby to sleep ~ Brings fun and pleasure to both mum and baby Open to women from 6 weeks postnatally up until baby is around 10-12 months old (or when they are so crawly you can't do the yoga anymore!!). No previous yoga experience required. £7.50 per class. Booking essential. Find out more at www.yogaformodernlife.com/post-natal-yoga/  Email Susan or PM to book your place. Venue: All Saints Hall, Station Road, Upper Poppleton, YO26 6DA Time: Monday // 1pm to 2.30pm Free & Easy onstreet parking

Time

(Monday) 1:00 pm - 2:30 pm

Future Event Times in this Repeating Event Series

4 november, 2019 1:00 pm11 november, 2019 1:00 pm18 november, 2019 1:00 pm25 november, 2019 1:00 pm2 december, 2019 1:00 pm9 december, 2019 1:00 pm16 december, 2019 1:00 pm23 december, 2019 1:00 pm30 december, 2019 1:00 pm6 january, 2020 1:00 pm13 january, 2020 1:00 pm20 january, 2020 1:00 pm27 january, 2020 1:00 pm3 february, 2020 1:00 pm10 february, 2020 1:00 pm17 february, 2020 1:00 pm24 february, 2020 1:00 pm2 march, 2020 1:00 pm9 march, 2020 1:00 pm16 march, 2020 1:00 pm23 march, 2020 1:00 pm30 march, 2020 1:00 pm6 april, 2020 1:00 pm13 april, 2020 1:00 pm20 april, 2020 1:00 pm27 april, 2020 1:00 pm4 may, 2020 1:00 pm11 may, 2020 1:00 pm18 may, 2020 1:00 pm25 may, 2020 1:00 pm1 june, 2020 1:00 pm8 june, 2020 1:00 pm15 june, 2020 1:00 pm22 june, 2020 1:00 pm29 june, 2020 1:00 pm6 july, 2020 1:00 pm13 july, 2020 1:00 pm20 july, 2020 1:00 pm27 july, 2020 1:00 pm3 august, 2020 1:00 pm10 august, 2020 1:00 pm17 august, 2020 1:00 pm24 august, 2020 1:00 pm31 august, 2020 1:00 pm7 september, 2020 1:00 pm14 september, 2020 1:00 pm21 september, 2020 1:00 pm28 september, 2020 1:00 pm5 october, 2020 1:00 pm

Organizer

Yoga For Modern LifeFriendly down to earth yoga for modern world. Specialist in Fertility Yoga, Pregnancy Yoga and Mum & Baby Yoga and self care.

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