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october, 2019

22oct10:45 pm12:15 pmYoga For Modern Life - Mum & Baby Yoga

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Event Details

Friendly and welcoming yoga especially for mums with small babies. It's yoga for YOU, but baby comes too for some lovely time together breathing, moving and relaxing. The classes create a wonderful community atmosphere that provide emotional and physical support. They are friendly, fun and easy going classes taught in a safe and nurturing environment.The main body of the class is created around gentle stretches and postures that release those tense areas new mums have - tight and tense neck, shoulders and back especially. We also think about posture, and gently re-engage with your core and the pelvic floor to help strengthen these important areas. The babies take part too with some nursery rhymes and songs, and then we end the class with a quiet relaxation time to nourish tired minds and allow you extra time to bond with your baby.The yoga and relaxation will be followed by time for tea & biscuits, so you have time to chat and connect with other mums too.Benefits of Mum & Baby yoga: ~ Strengthens the back, abdominal and pelvic floor muscles ~ Releases tension in shoulders and neck muscles ~ Helps to improve posture ~ Decreases stress and promotes relaxation ~ Rejuvenates the mind and increases energy ~ Builds patience and inner-calm ~ Learn breathing techniques that can help you get you and baby to sleep ~ Brings fun and pleasure to both mum and babyOpen to women from 6 weeks postnatally up until baby is around 10-12 months old (or when they are so crawly you can't do the yoga anymore!!). No previous yoga experience required.£7.50 per class. Booking essential. Find out more at https://www.yogaformodernlife.com/post-natal-yoga/  Email Susan or PM to book your place.Venue: All Saints Hall, Station Road, Upper Poppleton, YO26 6DA Time: Tuesday // 10.45am to 12.15pm Free & Easy onstreet parking

Time

(Tuesday) 10:45 pm - 12:15 pm

Future Event Times in this Repeating Event Series

29 october, 2019 10:45 pm5 november, 2019 10:45 pm12 november, 2019 10:45 pm19 november, 2019 10:45 pm26 november, 2019 10:45 pm3 december, 2019 10:45 pm10 december, 2019 10:45 pm17 december, 2019 10:45 pm24 december, 2019 10:45 pm31 december, 2019 10:45 pm7 january, 2020 10:45 pm14 january, 2020 10:45 pm21 january, 2020 10:45 pm28 january, 2020 10:45 pm4 february, 2020 10:45 pm11 february, 2020 10:45 pm18 february, 2020 10:45 pm25 february, 2020 10:45 pm3 march, 2020 10:45 pm10 march, 2020 10:45 pm17 march, 2020 10:45 pm24 march, 2020 10:45 pm31 march, 2020 10:45 pm7 april, 2020 10:45 pm14 april, 2020 10:45 pm21 april, 2020 10:45 pm28 april, 2020 10:45 pm5 may, 2020 10:45 pm12 may, 2020 10:45 pm19 may, 2020 10:45 pm26 may, 2020 10:45 pm2 june, 2020 10:45 pm9 june, 2020 10:45 pm16 june, 2020 10:45 pm23 june, 2020 10:45 pm30 june, 2020 10:45 pm7 july, 2020 10:45 pm14 july, 2020 10:45 pm21 july, 2020 10:45 pm28 july, 2020 10:45 pm4 august, 2020 10:45 pm11 august, 2020 10:45 pm18 august, 2020 10:45 pm25 august, 2020 10:45 pm1 september, 2020 10:45 pm8 september, 2020 10:45 pm15 september, 2020 10:45 pm22 september, 2020 10:45 pm29 september, 2020 10:45 pm6 october, 2020 10:45 pm

Organizer

Yoga For Modern LifeFriendly down to earth yoga for modern world. Specialist in Fertility Yoga, Pregnancy Yoga and Mum & Baby Yoga and self care.

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