Pregnancy/antenatal classes • Little Vikings - York for Kids

Special Delivery Calm Birth

Polly Bennett — Fri, 04 Jul 2025 12:28:03 +0000

Special Delivery offers in-person and online courses using birth education and hypnobirthing techniques to inform and empower you and your birth partner to get excited about a calm, safe and fearless birth.

The course is 10 hours long, split over a number of sessions.

The information can be taught in a group setting, or bespoke for you and your birth partner at your home.

Coached by Alice, an experienced healthcare provider, from any time after your 20-week scan, you will learn to practice tried and tested techniques for joyful birth.

Contact details

Call – 07780 664416

Email – specialdeliverycalmbirth@outlook.com

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Special Delivery Calm Birth

Polly Bennett — Fri, 04 Jul 2025 11:56:30 +0000

The course is 10 hours long, split over a number of sessions.

The information can be taught in a group setting, or bespoke for you and your birth partner at your home.

Coached by Alice, an experienced healthcare provider, from any time after your 20-week scan, you will learn to practice tried and tested techniques for joyful birth.

Visit the Special Delivery Calm Birth website

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Pregnancy Yoga in York with Yoga for Modern Life

Polly Bennett — Fri, 25 Nov 2022 21:38:38 +0000

These friendly pregnancy yoga classes in York are carefully designed to help you connect into your body, mind, breath and importantly to your baby. You’ll move, stretch and strengthen your body, learn brilliant breathing techniques for pregnancy & labour and have time to relax with your baby too. Take some time to find real calm in your busy week.

Do get in touch with any questions. You can call Susan on 07954 238 424 to chat about the classes and to book your place, or email yogaformodernlife@outlook.com. You can also visit the website. And do follow Susan on Facebook for oodles of brilliant information all about pregnancy, birth & hypnobirthing.

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Mum & Baby Yoga classes with Yoga for Modern Life

Polly Bennett — Wed, 27 Nov 2019 13:16:40 +0000

Practising specialist yoga after you’ve had a baby is a wonderful practice and a great way to heal, strengthen and nurture yourself without needing a babysitter. It helps you to reconnect with your body, find some calm and stillness in this exciting but exhausting time, and also have time to really nourish and replenish yourself as a new mother – which is so very important.

Mum & Baby postnatal yoga has many benefits for your body, and your mind too, in the first year of motherhood (usually starting after your 6 week check). It strengthens the back, abdominal and pelvic floor muscles, helps to releases tension in the back, shoulders and neck, decreases overall stress and promotes relaxation, rejuvenates the mind and increases energy, builds patience and inner-calm and it a fun and friendly way to spend some time with your baby and other lovely new mums too. You’ll have plenty of time to chat and have a hot cuppa too. Suitable for mums anytime from 6 weeks post-birth through to around one year old.

Do get in touch with any questions. You can call Susan on 07954 238 424 to chat about the classes and to book your place, or email yogaformodernlife@outlook.com. You can also visit the website. And do follow Susan on Facebook for oodles of brilliant information all about pregnancy, birth & hypnobirthing.

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For Modern Mothers – Hypnobirthing & birth preparation in York

Polly Bennett — Mon, 25 Nov 2019 21:31:08 +0000

Susan from For Modern Mothers provides modern and mindful Hypnobirthing classes in York for a calm, confident and positive pregnancy and birth, however you birth your baby. Her Hypnobirthing courses are a complete antenatal programme providing you with a whole toolbox of practical techniques and loads of information so that you can feel in control and be totally empowered throughout, and actually enjoy your labour and birth. The course is accredited by the Royal College of Midwives and Susan is a member of the Hypnobirthing Association.

You will learn:

How to release any fears you have about birth
Relaxation techniques
Simple yet effective breathing practices for pregnancy and labour
Visualisation practices
Mindfulness for pregnancy & parenthood
Pregnancy yoga postures to help position your baby
About the brilliance of an Active Birth
Fab massage techniques

Susan is also a pregnancy yoga teacher and a trained Doula so she includes loads of unique and brilliant extras in her courses – head over to her website to find out more.

Do get in touch with any questions, she would love to hear from you and it’s really important to know that the hypnobirthing and antenatal course you choose is the right one for you and your partner. Call Susan on 07954 238 424 to chat about the classes and to book your place, or email yogaformodernlife@outlook.com. You can also visit her website. Follow her on Facebook for oodles of brilliant information all about pregnancy, birth & hypnobirthing www.facebook.com/formodernmothers

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